Cryotherapy! Have you heard of it? Cryotherapy is a treatment where you are exposed to very cold temperatures that help to stimulate the healing of the bodies circulatory, nervous, and energy systems. According to scientific & medical research, the optimum efficiency of whole body cryotherapy procedures, is achieved once the body is exposed to temperatures between -120°C and -150°C, reducing the skin's surface temperature to approximately 50°C. The cold 3 minute burst helps with weight loss, beauty + anti-aging, recovery & wellness

I was told to wear a sports bra and shorts & make sure that you do not have any metal on your clothing or it can cause frostbite. Chelsie who runs STAXCryo will walk you through the whole process & will tell you what is occurring within your body over the 3 minute time frame that you are in full body chamber. You will put on UGG's shoes, socks, gloves & face mask before you enter the chamber. Once I got into the machine, it got very cold quickly. Chelise walking you through the process is helpful & she tells you how much time is left. The last minute you are FREEZING. You hop out of the chamber and do warm up very quickly.  So, how did I feel after?! Eben and I got back to my place & I felt extremely relaxed. I am on the go 24/7 so I have to say it was a great feeling and I ended up going to bed at 7:30pm that night. Chelise informed me that everyone will feel differently after doing the treatment & each time can vary as well. I plan on doing the treatment as much as I can since I workout so much & I am all about anti-aging & overall wellness. Check STAXCryo's pricing here & please let me know what you think about the chamber. I will also be doing a giveaway on my Instagram so make sure to follow so you can win 2 sessions! So cold but so good for you!